deliberate intention or by default?
Are you creating with intention or by default? Most of us dont realize the power of our emotional thought? If you thinking of what you dont want with great emotion around it you will only get more of the same! Becoming aware of your thoughts is the first step in recognizing what you are focused on and ultimately what you are creating in your life. If 60% of your day - and this is a low percentage for many - is spent focused on negative aspects of your life and those around you then you are creating more negative into your experience. Unfortunately most of us have been conditioned to not be aware of our thoughts. We were not taught to understand the power of our thoughts and emotions and more importantly to realize that we have 100% control over our thoughts and emotions and therefore our beliefs.
Is changing your thoughts simple? Yes. Is changing your thoughts easy? No. It takes practice, patience and commitment. However like learning any new exercise or skill this change that you make will be the most important and supportive one that you will ever make in your life. Start now. It is never to late to start creating a better life and you are in the drivers seat to do so!